Easy Weight Loss Tips 100% Working

Your resource to helping you lose weight and become healthy. Here some 100% Working Easy Weight Loss Tips

1) Since you wish to lose weight, your target = BMR - 500 kcal Work out your BMR basal metabolic rate - this is to define how many calories your body will require per day. By having too many calories you will simply put on weight, having less than you require will help you to lose weight. Body weight (lb) x 15 + (moderate activity [mins/pday] x 3.5) as you want to lose weight then your target = BMR-500 kcal.

2) Fruit for breakfast - Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away. Fruit in its raw form is  READ MORE